Thursdays 6pm (60mins €8) – PLEASE contact me the day before to confirm you want a place – I will text or email you the venue on the day itself as this may change according to how many book in – it may even take place on the BEACH!!
If you are interested in MEDITATION, I have a regular 1hr session on Saturday mornings – it’s free for the Summer, but only available by prior arrangement so please get in touch.
Thanks to all who attended my Yoga sessions through from September 2011, and thanks to all managers and staff of Ballinskelligs Community Centre (Halla Pobal Dungegan) and Cahersiveen Marina for your great support and enthusiasm!
Here’s wishing you all, Yoga students and local communities, some good weather in August and September and lots of opportunities to get out onto the beach and the hills and the land to maintain your hearty fitness…
YOGA Energy and Transformation will resume in late September – futher details will be posted on this Web site.
… The North Face (New York City Upper West Side) says so!!!
Even a Grade 6 school pupil in New York knows this…
So… I guess you do too!!
New Yoga Energy & Transformation sessions begin for the Summer term:
Ballingskelligs (Halla Pobal Dungegan)
Thursday 26th April at 6pm (60mins €8)
Saturday 28th April at 10am (90mins €10)
Tuesday 24th April at 6pm (60mins €12)
EVERYONE WELCOME!! – BUT BE SURE TO PHONE OR TEXT THE DAY BEFORE TO CONFIRM YOUR PLACE AND CHECK THE EXACT VENUE…
Meditation and Wild Places – a Wonderful Place to Be!
Experienced meditators seem to be able to switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers. (Yale News 21 November 2011) – see full text here.
To view our programme of events linking Wild Places to Meditation click here.
I have been invited to start teaching Yoga in Cahersiveen!
So I said Yey!, that seems like a great idea as quite a few Cahersiveen residents and business people have enquired about Yoga but can’t get to my sessions in Ballinskelligs!
STARTING ON TUESDAY EVENING (07 FEB 2012) AT 6PM IN CAHERSIVEEN MARINA
This should be excellent for anyone on their way home from work, or someone who simply prefers an early evening session, leaving the rest of the evening free.
Cost per Session is €12 for 1 hour of Energy and Transformation Yoga.. it makes sense to invest time and money to maintain and enhance your health and fitness; both of which are essential for confidence and peace of mind!
Sessions will run all year round (except, of course, when I’m on holiday or away on business).
SEE YOU THERE!
For all my regular clients and anyone else within travelling distance of Ballinskelligs, County Kerry, Ireland…
My weekly ‘YOGA energy & transformation’ sessions begin again tomorrow morning (Saturday 14th January 2012 at 10am) and will run throughout 2012, except of course at times when I’m away on holiday or on business. The Thursday sessions re-start next week (Thursday 19th January 2012 at 6pm)
My sessions are suitable for women and men with all levels of Yoga experience, including those completely new to Yoga. My Yoga sessions are not only enjoyable and immediately beneficial, but they have the potential to transform, in a highly positive and sustainable way, your physical and cognitive fitness, reducing you stress levels, increasing your flexibility and your agility; and even enhancing your looks, confidence, poise, self awareness and self esteem!
… and it’s all here ‘right on your doorstep’ in beautiful Ballinskelligs, South Kerry – so, what are you waiting for?
In our MEDITATION IN WILD PLACES programme for 2012 we are offering a unique introduction to Meditation for beginners; to connect with Meditation in a whole spectrum of ways and also spend time in one of the most beautiful and spiritual places in the world – the South Kerry region of Ireland (The Iveragh Peninsula).
And, for those who already Meditate, a chance to broaden and deepen your experience in spectacular surroundings of mountains and sea, light and shade, colours and contracts, beautiful lonely ‘Blue Flag’ beaches, music and traditional dance and local people World renown for their warm welcome.
… but what are the much talked of benefits of Meditation?