SUMMER 2014…

Posted on by
Reply

Celtic mist inspires Yoga and swim before breakfast on Ballinskelligs Beach…

… and regular session on Thursdays 6pm (60mins €8) – PLEASE contact me the day before to confirm you want a place – leave a message on this page and I will text or email you the venue on the day itself as this may change according to how many book in – it may even take place on the BEACH!!

NewVisiting holiday groups: you can book a group session at a time of day and Yoga-intensity to suit you – why not get in touch when planning your trip?

If you are interested in MEDITATION, I have a regular 1hr session on Saturday mornings – it’s free for the Summer, but only available by prior arrangement so please get in touch.

Summer Yoga Ballinskelligs 2013

Posted on by
Reply

512A0734

Thursdays 6pm (60mins €8) – PLEASE contact me the day before to confirm you want a place – I will text or email you the venue on the day itself as this may change according to how many book in – it may even take place on the BEACH!!

If you are interested in MEDITATION, I have a regular 1hr session on Saturday mornings – it’s free for the Summer, but only available by prior arrangement so please get in touch.

Yoga Sessions Now Ceased for the Summer!

Posted on by
Reply

Thanks to all who attended my Yoga sessions through from September 2011, and thanks to all managers and staff of Ballinskelligs Community Centre (Halla Pobal Dungegan) and Cahersiveen Marina for your great support and enthusiasm!

Here’s wishing you all, Yoga students and local communities, some good weather in August and September and lots of opportunities to get out onto the beach and the hills and the land to maintain your hearty fitness…

YOGA Energy and Transformation will resume in late September – futher details will be posted on this Web site.

Russell 🙂

It’s Official!

Posted on by
Reply

… The North Face (New York City Upper West Side) says so!!!

Even a Grade 6 school pupil in New York knows this…

So… I guess you do too!!

New Yoga Energy & Transformation sessions begin for the Summer term:

Ballingskelligs (Halla Pobal Dungegan)

  • Thursday 26th April at 6pm (60mins €8)

  • Saturday 28th  April at 10am (90mins €10)

Cahersiveen (Marina)

  • Tuesday 24th April at 6pm (60mins €12)

EVERYONE WELCOME!! – BUT BE SURE TO PHONE OR TEXT  THE DAY BEFORE TO CONFIRM YOUR PLACE AND CHECK THE EXACT VENUE…

Tuning out: How brains benefit from meditation

Posted on by
Reply

Meditation and Wild Places – a Wonderful Place to Be!

Yoga Meditation

Experienced meditators seem to be able to switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers. (Yale News 21 November 2011) – see full text here.

To view our programme of events linking Wild Places to Meditation click here.

YOGA IN CAHERSIVEEN – new Yoga Sessions starting NOW!

Posted on by
4
Russell

Russell lives in Ireland County Kerry Ballinskelligs

I have been invited to start teaching Yoga in Cahersiveen!

So  I said Yey!, that seems like a great idea as quite a few Cahersiveen residents and business people have enquired about Yoga but can’t get to my sessions in Ballinskelligs!

STARTING ON TUESDAY EVENING (07 FEB 2012) AT 6PM IN CAHERSIVEEN MARINA 

This should be excellent for anyone on their way home from work, or someone who simply prefers an early evening session, leaving the rest of the evening free.

Cost per Session is €12 for 1 hour of Energy and Transformation Yoga.. it makes sense to invest time and money to maintain and enhance your health and fitness; both of which are essential for confidence and peace of mind!

Sessions will run all year round (except, of course, when I’m on holiday or away on business).

SEE YOU THERE!

BABY MASSAGE – First Classes of 2012 Start Saturday 21st January! (Caherciveen, South Kerry, Ireland)

Posted on by
Reply
Susan Jackson

Susan Jackson lives in Ballinskelligs

Mums and Dads..

Is your baby suffering from colic?

Do you worry about your baby’s health?

Do you recognise each of your baby’s cries?

Learn to massage your baby in 5 sessions and you will be able to relieve your baby’s colic, improve their overall health and really tune in to what your baby is trying to communicate to you.

Regular baby massage brings happiness to both Parent and Baby as well as giving you some lovely quality time together.

You might like to look at www.babymassageireland.com and  www.iaim.net for further information.

Baby massage Ireland - Classes Start 21 January 2012

YOGA 2012 – Ballinskelligs – You know you want to… so just do it!

Posted on by
2
Russell

Russell lives in Ireland County Kerry Ballinskelligs

For all my regular clients and anyone else within travelling distance of Ballinskelligs, County Kerry, Ireland…

My weekly ‘YOGA energy & transformation’ sessions begin again tomorrow morning (Saturday 14th January 2012 at 10am) and will run throughout 2012, except of course at times when I’m away on holiday or on business. The Thursday sessions re-start next week (Thursday 19th January 2012 at 6pm)

My sessions are suitable for women and men with all levels of Yoga experience, including those completely new to Yoga.  My Yoga sessions are not only enjoyable and immediately beneficial, but they have the potential to transform, in a highly positive and sustainable way, your physical and cognitive fitness, reducing you stress levels, increasing your flexibility and your agility; and even enhancing your looks, confidence, poise, self awareness and self esteem!

… and it’s all here ‘right on your doorstep’ in beautiful Ballinskelligs, South Kerry – so, what are you waiting for?

Yoga - energy & transformation... Sessions 2012